Spectrum of Practice
Assertiveness training
Couple therapy
Divorce Recovery
Family therapy
Grief counseling
Individual therapy
Life transitions
Stress and anxiety management
Interesting links

In individual therapy, the therapist and the client work together to understand and improve the client's quality of life. Counseling and therapy for individuals can help you:

Explore current concerns and client problems & issues

Explore how you cope with problems

Review what has helped or hurt in the past

Develop more effective coping strategies

Get in touch with your inner strength Discover what makes you comfortable, successful and happy

Use what you learn to develop strategies that can help in daily life