Spectrum of Practice
Assertiveness training
Couple therapy
Divorce Recovery
Family therapy
Grief counseling
Individual therapy
Life transitions
Stress and anxiety management
Interesting links

In assertiveness training, the therapist teaches the patient how to express feelings honestly, directly and non-critically-to ask for what you need without apologizing or feeling defensive. Assertiveness training and therapy can help you:

  • Function more effectively and meet your goals in life
  • Assert yourself effectively without being critical of others
  • Feel more in control because you're not worried about how other people will judge you 
  • Overcome passivity because you're afraid of making other people mad
  • Stop measuring your self-worth by what others think of you
  • Recognize that you're avoiding situations because of a fear of criticism