In individual therapy, the therapist and the client work together to understand and improve the client's quality of life. Counseling and therapy for individuals can help you:

Explore current concerns and client problems & issues

Explore how you cope with problems

Review what has helped or hurt in the past

Develop more effective coping strategies

Get in touch with your inner strength Discover what makes you comfortable, successful and happy

Use what you learn to develop strategies that can help in daily life